Movement Foundations

Build the movement foundation your golf game can grow from.

Movement Foundations is a 25-page digital guide designed to help you learn and practice eight foundational movement patterns that support everyday movement, exercise, and golf.

Created by physical therapist and golf instructor Dr. Dominique Springer, this guide combines clear instruction with a practical, approachable way to understand how you move, what you feel, and how to adjust when something doesn’t feel quite right.

Inside you'll find:

• 8 foundational movement patterns with photos and step-by-step instruction

• Coach’s Cues, modifications, and progressions

• PT Pearls and research-based Nerdy Nuggets

• Golf Translations connecting movement concepts to the game

• PTee Prime warm-up

• Flexible weekly scheduling examples

• Course Corrections + FAQs

• Weekly movement and effort tracker

• Access to exercise demonstration videos

No perfect workout required. Start where you are, choose the challenge your body needs today, and build from there.

Digital product. PDF download; no physical product will be shipped.