Resources
Move well. Feel strong. Keep playing.
Explore MeekPTee™ guides and resources designed to help you better understand your movement, build your body for golf, and keep playing through every season of life.
PTee Journey:
Movement Foundations
Volume 1
Entry Stage: Foundation • Layer: Movement
Grow your golf game through foundational movements!
Movement Foundations is a practical, PT-informed guide designed to help you understand and practice the fundamental movement patterns that support everyday activity, exercise, and golf.
Learn what to do, what to feel, and how to adjust each movement to meet your body where it is TODAY - then use the included planning and tracking tools to make movement part of your week.
Inside you'll find:
- First ever reveal of the MeekPTee Journey
- 8 Foundational movement patterns
- Step-by-step instructions with photos
- Insights from me as your Coach, PT, and guide
- PTee Prime 5-minute warm-up
- Flexible weekly planning and tracking
- Course Corrections & FAQ
- Exercise demonstration videos
Founding Price - $37
Regular Price $47
